Throughout The Day

Dear Readers,
Each morning, after you have raised your awareness by taking several breaths,(about 7), in through the nose and out through the mouth, checked in with every aspect of your being as noted in the last post, it is important that you ground yourself. To do this, imagine a cord running from the base of your spine straight through and way down through the center of the earth. Then take about seven quick, grounding breaths out and in. You need to stay in your body to experience your own life more fully as well as to be effective as a skilled empath.

The above combined with the previous entry gives you a basis on which to compare your experiences for the remainder of the day. As you go through your day and interact with other people, experience another's concerns or difficulties etc., you can say your name to yourself and ask ,"Anything that is not me please leave".

There are other simple techniques in the book, "Empowered by Empathy". This book is my primer for all things empathic. The reason I keep mentioning it is to give credit to the one who created the techniques I share with you, Rose Rosetree. Someday in the near future, I will develop and share some techniques of my own.